<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments for Our Little Apartment</title>
	<atom:link href="http://ourlittleapartment.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://ourlittleapartment.com</link>
	<description></description>
	<lastBuildDate>Tue, 08 May 2012 22:22:30 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
	<item>
		<title>Comment on Project 333 : 3 Weeks In. by LOMR</title>
		<link>http://ourlittleapartment.com/2012/04/project-333-3-weeks-in/comment-page-1/#comment-8199</link>
		<dc:creator>LOMR</dc:creator>
		<pubDate>Tue, 08 May 2012 22:22:30 +0000</pubDate>
		<guid isPermaLink="false">http://ourlittleapartment.com/?p=2882#comment-8199</guid>
		<description>Sounds like a successful project. BTW your son is adorable.</description>
		<content:encoded><![CDATA[<p>Sounds like a successful project. BTW your son is adorable.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on My First Half Marathon. by Ashlie</title>
		<link>http://ourlittleapartment.com/2012/04/my-first-half-marathon/comment-page-1/#comment-8117</link>
		<dc:creator>Ashlie</dc:creator>
		<pubDate>Sun, 06 May 2012 04:18:19 +0000</pubDate>
		<guid isPermaLink="false">http://ourlittleapartment.com/?p=2914#comment-8117</guid>
		<description>I mean to say to* spend time...not do lol</description>
		<content:encoded><![CDATA[<p>I mean to say to* spend time&#8230;not do lol</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on My First Half Marathon. by Ashlie</title>
		<link>http://ourlittleapartment.com/2012/04/my-first-half-marathon/comment-page-1/#comment-8116</link>
		<dc:creator>Ashlie</dc:creator>
		<pubDate>Sun, 06 May 2012 04:15:25 +0000</pubDate>
		<guid isPermaLink="false">http://ourlittleapartment.com/?p=2914#comment-8116</guid>
		<description>Ashley, 

Congratulations on finishing your first Marathon! I know you are bummed with all of the things you didn&#039;t expect,
but I swear you are being way to hard on yourself than you need to be. For now, just be proud of yourself that you finished, and you got out there and did it! That is so much more than many can say. I do think that is crazy that the runners were jumbled with the walkers. Maybe many of them couldn&#039;t handle the heat and the hills and/or pooped out? That would be annoying for sure! I would strongly suggest you do the Akron Marathon. It is at the end of the summer, but I don&#039;t recall it being insanely hot. You might have a better experience there. 

I wondered where you went on facebook! But sometimes taking a break from social networking do spend more time with important things that need to get done (family, work etc.) that is good too! 

It sounds to me like you are a woman with great dedication and self control. Be proud of yourself lady! You are amazing and a true inspiration! Good luck catching up on all of your work!</description>
		<content:encoded><![CDATA[<p>Ashley, </p>
<p>Congratulations on finishing your first Marathon! I know you are bummed with all of the things you didn&#8217;t expect,<br />
but I swear you are being way to hard on yourself than you need to be. For now, just be proud of yourself that you finished, and you got out there and did it! That is so much more than many can say. I do think that is crazy that the runners were jumbled with the walkers. Maybe many of them couldn&#8217;t handle the heat and the hills and/or pooped out? That would be annoying for sure! I would strongly suggest you do the Akron Marathon. It is at the end of the summer, but I don&#8217;t recall it being insanely hot. You might have a better experience there. </p>
<p>I wondered where you went on facebook! But sometimes taking a break from social networking do spend more time with important things that need to get done (family, work etc.) that is good too! </p>
<p>It sounds to me like you are a woman with great dedication and self control. Be proud of yourself lady! You are amazing and a true inspiration! Good luck catching up on all of your work!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on My First Half Marathon. by Jane</title>
		<link>http://ourlittleapartment.com/2012/04/my-first-half-marathon/comment-page-1/#comment-8110</link>
		<dc:creator>Jane</dc:creator>
		<pubDate>Sun, 06 May 2012 00:13:09 +0000</pubDate>
		<guid isPermaLink="false">http://ourlittleapartment.com/?p=2914#comment-8110</guid>
		<description>Exercise in the heat is a completely different animal than exercise in cooler weather. If you were only 1 minute slower than your training pace, that&#039;s actually kind of a crazy awesome accomplishment. This is a chart from Jeff Galloway that shows his estimate in how much your performance decreases when the temperature goes up. It made me feel much better after a &quot;disappointing&quot; finish in a triathlon that was in 95 degree heat: 

55-60 degrees: 1% - 8:05 
60-65 degrees: 3% - 8:15 
65-70 degrees: 5% - 8:25 
70-75 degrees: 7% - 8:35 
75-80 degrees: 12% - 8:58 
80-85 degrees: 20% - 9:35 
Above 85 degrees: Forget it... run for fun

Anyway, you found the time to train for a half marathon while growing a business and raising an adorable boy and working and being a wife. You&#039;re a freaking superwoman.</description>
		<content:encoded><![CDATA[<p>Exercise in the heat is a completely different animal than exercise in cooler weather. If you were only 1 minute slower than your training pace, that&#8217;s actually kind of a crazy awesome accomplishment. This is a chart from Jeff Galloway that shows his estimate in how much your performance decreases when the temperature goes up. It made me feel much better after a &#8220;disappointing&#8221; finish in a triathlon that was in 95 degree heat: </p>
<p>55-60 degrees: 1% &#8211; 8:05<br />
60-65 degrees: 3% &#8211; 8:15<br />
65-70 degrees: 5% &#8211; 8:25<br />
70-75 degrees: 7% &#8211; 8:35<br />
75-80 degrees: 12% &#8211; 8:58<br />
80-85 degrees: 20% &#8211; 9:35<br />
Above 85 degrees: Forget it&#8230; run for fun</p>
<p>Anyway, you found the time to train for a half marathon while growing a business and raising an adorable boy and working and being a wife. You&#8217;re a freaking superwoman.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Running, A Love Story. by Friday Favorites</title>
		<link>http://ourlittleapartment.com/2012/04/2901/comment-page-1/#comment-8056</link>
		<dc:creator>Friday Favorites</dc:creator>
		<pubDate>Fri, 04 May 2012 12:55:18 +0000</pubDate>
		<guid isPermaLink="false">http://ourlittleapartment.com/?p=2901#comment-8056</guid>
		<description>[...] wish I loved running like Ashley does. Right now I kind of like it. Sometimes I absolutely hate [...]</description>
		<content:encoded><![CDATA[<p>[...] wish I loved running like Ashley does. Right now I kind of like it. Sometimes I absolutely hate [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on My First Half Marathon. by San</title>
		<link>http://ourlittleapartment.com/2012/04/my-first-half-marathon/comment-page-1/#comment-8043</link>
		<dc:creator>San</dc:creator>
		<pubDate>Fri, 04 May 2012 00:36:03 +0000</pubDate>
		<guid isPermaLink="false">http://ourlittleapartment.com/?p=2914#comment-8043</guid>
		<description>CONGRATULATIONS, Ashley! What an accomplishment!
Be good to yourself in May. You&#039;ll be missed.</description>
		<content:encoded><![CDATA[<p>CONGRATULATIONS, Ashley! What an accomplishment!<br />
Be good to yourself in May. You&#8217;ll be missed.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on My First Half Marathon. by Erin @ The Speckled Palate</title>
		<link>http://ourlittleapartment.com/2012/04/my-first-half-marathon/comment-page-1/#comment-8028</link>
		<dc:creator>Erin @ The Speckled Palate</dc:creator>
		<pubDate>Thu, 03 May 2012 19:06:19 +0000</pubDate>
		<guid isPermaLink="false">http://ourlittleapartment.com/?p=2914#comment-8028</guid>
		<description>Congratulations on finishing your first half marathon, Ashley! That&#039;s awesome! YOU DID IT! My first half was a lot different than I thought it was going to be, too, and all I can say is keep at it. Now you know what it&#039;s going to be like running with so many other people, and you have a better idea of what you are capable of now that you&#039;ve done it once.

SO proud of you, and enjoy your social media break, lady!</description>
		<content:encoded><![CDATA[<p>Congratulations on finishing your first half marathon, Ashley! That&#8217;s awesome! YOU DID IT! My first half was a lot different than I thought it was going to be, too, and all I can say is keep at it. Now you know what it&#8217;s going to be like running with so many other people, and you have a better idea of what you are capable of now that you&#8217;ve done it once.</p>
<p>SO proud of you, and enjoy your social media break, lady!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on My First Half Marathon. by erin</title>
		<link>http://ourlittleapartment.com/2012/04/my-first-half-marathon/comment-page-1/#comment-8026</link>
		<dc:creator>erin</dc:creator>
		<pubDate>Thu, 03 May 2012 16:32:51 +0000</pubDate>
		<guid isPermaLink="false">http://ourlittleapartment.com/?p=2914#comment-8026</guid>
		<description>Running is what made you a real winner! Congrats. We will miss you while you&#039;re away!</description>
		<content:encoded><![CDATA[<p>Running is what made you a real winner! Congrats. We will miss you while you&#8217;re away!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on My First Half Marathon. by Ginger</title>
		<link>http://ourlittleapartment.com/2012/04/my-first-half-marathon/comment-page-1/#comment-7952</link>
		<dc:creator>Ginger</dc:creator>
		<pubDate>Wed, 02 May 2012 04:23:29 +0000</pubDate>
		<guid isPermaLink="false">http://ourlittleapartment.com/?p=2914#comment-7952</guid>
		<description>Huge major massive props for finishing. Seriously, it&#039;s AWESOME. Even though it was tough, I hope you can look at it and be proud that you did it, you toughed it out, and you finished. That&#039;s AWESOME.</description>
		<content:encoded><![CDATA[<p>Huge major massive props for finishing. Seriously, it&#8217;s AWESOME. Even though it was tough, I hope you can look at it and be proud that you did it, you toughed it out, and you finished. That&#8217;s AWESOME.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on My First Half Marathon. by Amber</title>
		<link>http://ourlittleapartment.com/2012/04/my-first-half-marathon/comment-page-1/#comment-7950</link>
		<dc:creator>Amber</dc:creator>
		<pubDate>Wed, 02 May 2012 03:29:31 +0000</pubDate>
		<guid isPermaLink="false">http://ourlittleapartment.com/?p=2914#comment-7950</guid>
		<description>Weather is such an important part of any run. If it was THIRTY degrees hotter than any of your training runs you should definitely expect your pace to be slower! You finished and that&#039;s all that matters, be proud of yourself!! :) 

Have a great social media break, hope you get lots of work done!</description>
		<content:encoded><![CDATA[<p>Weather is such an important part of any run. If it was THIRTY degrees hotter than any of your training runs you should definitely expect your pace to be slower! You finished and that&#8217;s all that matters, be proud of yourself!! :) </p>
<p>Have a great social media break, hope you get lots of work done!</p>
]]></content:encoded>
	</item>
</channel>
</rss>

